imageI am so pleased to announce that I now have an “Ask the Trainer” column in every issue of OptiMYz Magazine

The inaugural one is now out where I answer the question “How do I know I am working out hard enough?”. Pick up your copy, take a read, and let me know what you think!

Have a question? Let me know! Your question may appear in a future issue of OptiMYz magazine.

Column picture by Dave Laus

MUA Two Chicks & Some Lipstick