So much has gone on since last Blog! Lots of exciting things have happened!
First off, I had my beautiful baby boy #4! It certainly didn’t take long to fall in love all over again. It truly amazes me how our hearts can just instantly open up and swallow every ounce of cuteness there is in someone you know only for a second! The little guy was a tease at first. The week prior to his birth, I had some early labor symptoms which took me to the hospital only for them to have me return home a few hours later after trying to “walk” around for any changes. As you can see here
was trying EVERY thing to induce the labour lol. Ah well, he came fast and furious when he was ready, 5 days later than expected! He’s a true gem, and we are now a happy family of 6!!
Secondly, I have begun my post-baby transformation. I don’t officially have a “name” for it yet (sounds better with one I know) but nonetheless I wanted to get started as soon as possible so I can get some of my sanity back (if I have any left!). I began back at the gym a couple of days ago, and have been getting back to it slowly, just listening to my body. My body is repsonding well to the slow increase in intensity and by this week I should be able to reach a comfortable level where I can start pushing myself again. I am hoping and expecting to get back into shape in 3-4 months and then consider getting back into compeitition shape soon after than and lean out for a fall show. I always have to have goals in mind to keep me focused so hopefully you will be able to follow along on my journey. I will be posting Blogs, Vlogs, pictures, etc. I am also happy to announce that MAGNUM Nutraceuticals and I have teamed up again and they will be sponsoring me throughout this transformation! Stay tuned for all the excitement and the “after” pictures!
Lastly, as many of you know, I started online coaching at the end of 2012. My clients are working hard to achieve their goals and I am vrey pleased and proud at all of them! Some are competing in the future, and some just want to get into the best shape of their lives. I am working with everyone and customizing plans depending on everyone’s individual needs and goals. I had a client’s dreams come true yesterday as she competed at the 2013 OPA Toronto Championships. Not only did she lose a total of 40 pounds, her hard work and dedication had her take home 1st Place Masters Figure, and 2nd Place Open Figure. It is a proud moment to watch your clients get up on that stage knowing how much effort and hard work they put into their training and watch them grace the stage with such beauty and confidance!
The next little while is looking as busy as ever. I will continue on my own body transformation, I will be helping others achieve their goals, all while balancing life’s other adventures! Stay tuned for so much more fun to come!
Train hard, fight harder xoxo
For more information on my online training, check out the Services Page on my website. I’d love to help you achieve YOUR dreams!