Our second “Family Fit in a Bit” workout video series that I will be posting once a week
————————————————
I designed it π with busy moms in mind, but of course ANY one can do it! I will try to keep the moves simple, yet interesting and challenging all at the same time. I will try to use minimal workout equipment, and you can even include the kids (or pets lol!) in it if you wish
————————————————
Our workout today included:
β
10 Donkey Kicks (each leg)
β
10 Butt-Kickers (each leg)
β
10 Plank Jacks
β
10 Sumo Squats
β
10 Burpees
————————————————
You can challenge yourself by doing as many rounds as you can in an amount of time β± OR
————————————————
Do workout about x 3, 4, or 5 times total, depending on your fitness level, or amount of time you have
————————————————
Either way, have fun with it!! Involve and challenge the family! Family competition is always fun! π¨βπ©βπ§βπ¦ππ
————————————————
Let me know what you think by commenting below ππΌ and if there’s any specific ideas you have, let me know!!
Leave A Comment