Based on your survey results, here are my recommendations:
Our focus for you is going to be building a healthy, happy body and show off your AMAZING curves!
Depending on your starting point, this can take at least a few months to see any changes and create a lifestyle, but this is the goal. You want to create healthy habits that can be maintain for the rest of all of your life! That’s why I created Fit & FabuLAUS
. It is for busy moms who are looking to shed some fat and feel fabuLAUS!
Below are a my tips for getting started to building your healthy, sexy body so you can feel confident and happy! Your overall goal is called: FabuLAUS Cureves. Here are a few tips from my Fit & FabuLAUS program that I created just for you!
Prioritize – Find Time:
Before we can even begin discussing how to eat and workout, it is so important to realize that finding (or making) time to be active & healthy is so important. One of my favourite quotes is that you can’t pour from an empty glass: you need to take care of yourself. As a busy mom of 4, I have always tried to live by this motto. Because when I’m happy and healthy, I can better help my family.
To begin making time to become healthy, make it a routine, something that you do every few days. Just like you have meetings at work, or you have to take your kids to piano on Thursdays, co-ordinate your workout schedule too. From now on, pick 3 days a week, and find time to get moving those days!
If you have a crammed schedule, figuring out what task is most important will leave you less stressed, less overwhelmed, and happier. Family and fitness should be at the top of that list! You will be more productive if you are healthy and your family is happy.
Setting a routine and sticking to it has done wonders for my household. Focus on the main goals that need to get done for that particular day, and fit the smaller obligations and tasks in if there is time. Sooner than later, anything other than your new routine will be unacceptable! Create this habit by repetition.
Workouts – Quality Over Quantity:
When you’re beginning your journey (or picking it back up), your daily movement needs to be carefully selected to get the best results, while maintaining interest. Of course any sort of movement is better than nothing, but in order to keep invested and to see your own results, you need to have clear intention and work according to your goals.
Always start by prioritizing compound movements with minimal rest period to get you the best bang for your buck.
Compound movements are fantastic because you are using more muscles and training key movement patterns that are functional for your daily life.
Here are a few of my favourite family-friendly compound exercises: