Fall Cravings: Pumpkin Spice Protein Shake

Ingredients:

• 1/2 cup canned pumpkin purée 
• 1/2 banana
• 1 cup unsweetened almond milk
• 1 scoop vanilla protein powder 
• 1 tablespoon nat peanut butter 
• 1/4 tsp cinnamon 
• 1/4 tsp nutmeg 
• 1/4 tsp pumpkin pie spice 
• 8-10 ice cubes (depends on consistency you like)

Directions:

Place all above ingredients into a blender and blend for approx one minute or until desired consistency. Pour into glass and sprinkle with more pumpkin pie spice, and enjoy!! 

Nutrition value per serving:

Calories: 360
Total Fat: 9 g
Carbohydrates: 32 g
Protein: 32 g

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