There will be an instructional email sent out with your plans that should cover all your questions. As an added bonus, you will have access to the private team page on Facebook, and members website as well. It is a place to have fun, share comments, ideas, journey joys, jokes, and of course, my favorite, flexes! The girls are absolutely amazing and so helpful and supportive of one another!

Once you join, I will send you all you need, including an instructional email and all your plans (6 meal plans, and 3 training routines). For a transformation to be truly effective, NUTRITION is extremely important and 80% of the success. The plans are designed for a 5’7, 130 lbs woman. Because the meal plans are not customized, you may have to add or subtract the food amounts depending (this is all explained in the instructional email once you have joined). As for the training routines, they are designed to build lean muscle and burn body fat. If you don’t understand some of the exercises make sure to check out the members area which has complete workout videos for every day of your plan!

Payment is due before the start of the program.

FAQs Archive - Nichelle Laus

Q: What If I Don't Have a Gym Membership?

When you purchase the Fit and FabuLAUS program, you must choose your workout type before checking out. I have designed a gym workout, as well as a home workout design.

Q: What If I Don't Like Some Food or Have Allergies?

There are food substitutions available for foods you don’t like and allergies.

Q: What if I am Vegan, Vegetarian, or Gluten Sensitive?

When you purchase the Fit and FabuLAUS program, you will choose your meal type before checking out. I have designed no restrictions, vegetarian, vegan, and gluten-free meal plans to suit your needs.

Q: How Does Fit & FabuLAUS Differ from Get in Your Best Shape?

The Get in Your Best Shape program plans are completely customized to your specific goals and needs. The Fit and FabuLAUS program plans are generic and are designed to build lean muscle and lose body fat for budget conscious, busy women in mind.

Q: What is Fit & FabuLAUS?

Fit & FabuLaus is the ultimate 12 week transformation package designed for busy women who are looking to build lean muscle and lose body fat.

Q: Can any of the dates be changed?

No. So make sure you are available on the photo shoot date before committing:

Q: Is my payment refundable?

No. These prices are based on an ongoing and continuous program. I will be helping, supporting, and following your entire journey which takes a lot of time and effort on my part. Booking Two Chicks and Some Lipstick and Dave Laus requires me to make payment to them in full for keeping them booked for us, their time, expertise, and any costs associated to them. If ONE person cancels, it means the rest of the group will need to front the money to make up for it. If you cancel, no problem but YOUR MONEY WILL NOT BE REFUNDED.

Support/Questions

What If I Don’t Have a Gym Membership?

What If I Don’t Like Some Food or Have Allergies?

What if I am Vegan, Vegetarian, or Gluten Sensitive?

How Does Fit & FabuLAUS Differ from Get in Your Best Shape?

How Does it Work?

What is Fit & FabuLAUS?

When is payment due?

Can any of the dates be changed?

Is my payment refundable?

What if I have a restricted diet or injuries?

Is there support along the way?

What if I fall ill or for health reasons cannot finish the program?

Title

nichellelaus