12 Week ‘Fit & Fabu-LAUS’ Online Program

Downloadable & Customized Programs to Train at Home or in the Gym

12 Week ‘Fit & Fabu-LAUS’ Online Program2018-06-12T13:31:15+00:00

This Program is Designed for Women Who are Looking to Build Lean Muscle and Lose Body Fat.

What You Get

  • 12 week downloadable transformation program

  • 6 generic meal plans (choose from no restrictions. vegan, vegetarian, gluten free) and 3 generic training routines designed to build lean muscle, and burn fat.

  • Access to instructional videos and a members area with more helpful information.

  • Access to the Team Laus private Facebook Group for motivation and accountability.

buy now and get instant access

Regular $129 Now Only $99

FAQ’s About the Program

It is the ultimate transformation package designed for women who are looking to build lean muscle and lose body fat.

Once you join, I will send you all you need, including an instructional email and all your plans (6 meal plans, and 3 training routines).

For a transformation to be truly effective, NUTRITION is extremely important and 80% of the success. The plans are designed for a 5’7, 130 lbs woman. Because the meal plans are not customized, you may have to add or subtract the food amounts depending (this is all explained in the instructional email once you have joined).

As for the training routines, they are designed to build lean muscle and burn body fat.  If you don’t understand some of the exercises you can always Google or YouTube them (videos of the workouts coming soon!)

The Get in Your Best Shape program plans are customized to your specific goals and needs. The Fit and Fabu-LAUS  program plans are generic and are designed to build lean muscle and lose body fat.

When you purchase the Fit and Fabu-LAUS program, you must choose your meal type before checking out. I have designed vegetarian, vegan, and gluten-free meal plans to suit your needs.

There are food substitutions available for foods you don’t like and allergies.

When you purchase the Fit and Fabu-LAUS program, you must choose your workout type before checking out. I have designed a gym workout, as well as a home workout design.

There will be an instructional email sent out with your plans that should cover all your questions. As an added bonus, you will have access to the private team page on Facebook as well. It is a place to have fun, share comments, ideas, journey joys, jokes, and of course, my favorite, flexes! The girls are absolutely amazing and so helpful and supportive of one another!

buy now and get instant access

Regular $129 Now Only $99

A Word From Some of My Clients

Glenda Furkalo

Been meaning to do this for a while!! The amazing 12 week program with Team Laus. I started near the end of January, 2017 with a week of being sick…so I tacked on an extra week. I have not felt so amazing….I knew I was heavier, but did not think it was that much, then I saw photos that showed results!! I won’t lie….I honestly wasn’t sure I’d finish. I’ll be the first to admit I’m a quiter, then Nichelle’s words echo in my head “trust the program”!!!
I’m so glad I listened!! Still keeping up with weights and modified plan…I have maintained my weight and I plan on doing a few more programs time permitting!
Thank you Nichelle and thank you to an amazing and hilarious support group #teamlaus !!

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