Once you join, I will send you all you need, including an instructional email and all your plans (6 meal plans, and 3 training routines).
For a transformation to be truly effective, NUTRITION is extremely important and 80% of the success. The plans are designed for a 5’7, 130 lbs woman. Because the meal plans are not customized, you may have to add or subtract the food amounts depending (this is all explained in the instructional email once you have joined).
As for the training routines, they are designed to build lean muscle and burn body fat. If you don’t understand some of the exercises make sure to check out the members area which has complete workout videos for every day of your plan!