Fit & FabuLAUS Forever
For Women Who are Looking to Build Lean Muscle, Lose Body Fat, & Create a Healthy Home.
Busy schedules are no match for this ongoing program! Designed specifically for women with busy schedules,
Fit & FabuLAUS gives you everything you need to succeed without taking over your entire life!
Are at any point in your health & fitness journey
Have the ability to workout at home or at the gym
Thrive with step-by-step guidance
Ready to invest & commit to change!
Fit & FabuLAUS Forever is for you!
Fit & FabuLAUS Forever includes:
New toning & fat burning workouts every week
New at Home & Gym Workouts Every Month
Fun, inspiring, & effective home and gym workouts
Video Library with EVERY exercise
Complete Vegan, vegetarian, gluten free, & no restriction nutrition plans
Weekly grocery lists
Exclusive access to my success tools
My secrets for how I am able to find time & prioritize health & fitness as a busy mom
Community of women for support
Access to me for any questions or concerns
Frequestly Asked Questions
There will be an instructional email sent out with your plans that should cover all your questions. As an added bonus, you will have access to the private team page on Facebook, and members website as well. It is a place to have fun, share comments, ideas, journey joys, jokes, and of course, my favorite, flexes! The girls are absolutely amazing and so helpful and supportive of one another!
When you purchase the Fit and FabuLAUS program, you must choose your workout type before checking out. I have designed a gym workout, as well as a home workout design.
There are food substitutions available for foods you don’t like and allergies.
When you purchase the Fit and FabuLAUS program, you will choose your meal type before checking out. I have designed no restrictions, vegetarian, vegan, and gluten-free meal plans to suit your needs.
The Get in Your Best Shape program plans are completely customized to your specific goals and needs. The Fit and FabuLAUS program plans are generic and are designed to build lean muscle and lose body fat for budget conscious, busy women in mind.
Once you join, I will send you all you need, including an instructional email and all your plans (6 meal plans, and 3 training routines).
For a transformation to be truly effective, NUTRITION is extremely important and 80% of the success. The plans are designed for a 5’7, 130 lbs woman. Because the meal plans are not customized, you may have to add or subtract the food amounts depending (this is all explained in the instructional email once you have joined).
As for the training routines, they are designed to build lean muscle and burn body fat. If you don’t understand some of the exercises make sure to check out the members area which has complete workout videos for every day of your plan!
Fit & FabuLaus is the ultimate 12 week transformation package designed for busy women who are looking to build lean muscle and lose body fat.