Get In Your Best Shape
Moms it’s time to invest in yourself and get in the best shape of your life!
This 3 Month Customized Program is Designed for Women Who are Looking to Build Lean Muscle, Lose Body Fat, & Thrive!
Hi,I’m Nichelle Laus, and I am going to help you find time so you can truly change your life!
Our Mission is to Help Women and Busy Moms Find the Time to Invest in Themselves So They Can Live a Happy, Healthy, Balanced Lifestyle
We have all heard the saying that you cannot pour from an empty glass, and boy is that true. After resigning from my 15 year career as a police officer, I jumped head first into my passion, health and fitness.
But it wasn’t long before I realized that managing my 4 boys, building a gym from the ground up, and ensuring that Team Laus clients were taken care of really began to limit the time I had for myself where I could just take a breath and relax.
And I had enough I knew there had to be a better way to manage my time, and refill my glass.
And that’s my philosophy for health and fitness.
I know you’re busy, but finding time (even 15 minutes a day) to invest in myself has been a game changer for me. And I’m not saying I’m perfect, no one is, but what I am saying is that I have been there, and I am still there some days.
But I have systems in place that have helped myself and thousands of women around the world really find time for themselves. And who knows where that could take you (published model, healthy influence, happier you)
Is This Program is For You?
Listen, I know what it’s like to be busy, I have 4 crazy boys, 2 dogs, a cat, a gym to run and a Partridge in a Pear-tree. I have worn many hats throughout my life, and each one has led me here: a place where I can lead by example to help women learn how they can refill their glass, find more “me time” and create a balanced lifestyle. The Get In Your Best Shape Program is designed with two main groups of women in mind.
1. Women who are not currently following any programs.
This could be for many reasons, but usually I find that it is because you have been burned before by a coach who didn’t give you the support you need, don’t know where to start, or you cannot fit it into your busy schedule.
Committing to investing in yourself is incredibly stressful and intimidating. But Team Laus will guide you through every aspect of the program, making sure that you know what you’re doing, why you’re doing it, and then celebrating all of your successes. We help you make attainable goals and work with your schedule and lifestyle. All we need from you, is for you to take that step to invest in yourself and Get In Your Best Shape
2. Women who are currently following a program, but just aren’t seeing the results they want
Your Customized Team Laus workouts are designed to restart your progress entirely or compliment what you’re already doing. They are created to sculpt a beautiful, strong silhouette that will leave you looking, and more importantly, feeling your best!
Many of you work full-time, are mothers, have countless errands and extracurricular activities to get to, and find that there’s just no way to get in a 1 hour + workout in everyday. I completely understand the frustration and struggle and that is why your program will be designed around your available time and equipment.
In order to Get In Your Best Shape, I have pulled together all of my resources to build you a well-rounded program to maximize the time you have to invest in yourself. Your program will include:
Your very own Custom Workout program will be created exclusively for you and will be designed around resistance training to sculpt a beautiful, strong silhouette. And to make things easier, your workouts and training schedule are all outlined in my custom app which also includes exercise demos so it will be like I’m training right there with you.
Your Custom Nutrition Plan is designed to get you the results you’re after! And the best part is that you will never be eating the foods you hate or can’t eat. This includes designing Vegetarian, Vegan, Gluten Free, or No Restrictions meal plans that the entire family will enjoy, because who wants to be cooking multiple meals each day? Ultimately, we want to help you learn how food affects your mood, progress, and energy.
Motivation & Support
You will immediately be added to my exclusive Team Laus group, an incredible resource for when you need support & motivation to keep going. You will also virtually meet with your coach on a bi-weekly basis to review and adapt your program to maintain your progress
Team Laus App
Keeping your motivation and progress has never been easier than with the Team Laus App. This FREE app is going to be your hub for everything you need to succeed, and there’s never any doubt about what is next in your plan. Coaches – Your direct access to your coach for support and feedback is all done through the app.
Workouts – 24/7 access to Your home or gym workouts will all be guided by me! Your coach will prepare a workout exclusively for you and all exercises will be accompanied by workout videos. So it’s like I’m right there training with you making sure you are safe and productive!
Progress – track your progress in and outside of the gym with top-end tracking abilities, charts, and progress photos so you can see how your hard work is paying off.
FAQ’s About the Program
The Fit & FabuLaus Forever program is amazing for women who have already worked with Team Laus in the past as it is designed to be more of a DIY program where you take your accountability and motivation into your own hands with pre-built workout and nutrition plans. With Get in Your Best Shape, your coach designs a program just for you and our team is always available for support to assist with your fully customized workout & nutrition plan.
As soon as you’re on board your coach will begin an assessment which will help us prepare the program of your dreams. We will get to the bottom of your goals, lifestyle, and restrictions so we are able to create a plan to help you reach your goals
The exclusive Team Laus app Is designed to ensure that you always know what’s next and track your progress. Every other week you will have a check-in with your coach so they can make any necessary adjustments
This 12 Week long program is designed to get you closer to being in your best shape
Anytime you are struggling with the nutrition, workouts, or motivation our coaches are always prepared to help. With ongoing access to your coach and bi-weekly check-ins our team is always ready to make changes if they are needed. New meal plans will be created every other week, and workouts are designed in monthly phases
That’s not a problem at all! As long as you communicate with your coach your workout program can be designed to accommodate the equipment you have access to. We do recommend for best results having a well-equipped home gym or a gym membership.
With the Get in Your Best Shape program, there will be an instructional email sent out with your initial plans that should cover all your questions. I am also available for support throughout your journey, and you will also have access to our private Team Laus Facebook group. It is a place to have fun, share comments, ideas, journey joys, jokes, and of course, my favorite, flexes! The girls are absolutely amazing and so helpful and supportive of one another!