12 Week ‘Get in Your Best Shape’ Program

Downloadable & Customized Programs to Train at Home or in the Gym

12 Week ‘Get in Your Best Shape’ Program2018-06-12T13:34:38+00:00

This Customized Program is Designed for Women Who are Looking to Build Lean Muscle and Lose Body Fat.

What You Get

  • 12 week customized transformation program

  • 6 customized meal plans and 3 customized training routines designed according to your goals
  • Initial one-on-one online assessment
  • Customized weight training routines, customized meal plans, customized cardio plan, customized list of supplements
  • Weekly/Bi-weekly photo analysis to help track your progress

  • Unlimited email support for questions/concerns (Skype for non-local clients)

  • Access to the Team Laus private group on Facebook

buy now and let’s get started

Regular $899 Now Only $699

FAQ’s About the Program

It is a 12 week customized transformation program for women.

Once you join, you will receive some forms to be filled out. This gives me an idea of your goals, any injuries, food sensitivities, etc.

Your meal plans will be sent out every 2 weeks, and your training routine every 4 weeks. These plans are designed on the spot and are customized to your personal goals.

The Get in Your Best Shape program plans are customized to your specific goals and needs. The Fit and Fabu-LAUS  program plans are generic and are designed to build lean muscle and lose body fat.

I design vegetarian, vegan, and gluten-free meal plans to suit your needs.

I design gym workouts as well as a home workouts.

With the Get in Your Best Shape program, there will be an instructional email sent out with your initial plans that should cover all your questions. I am also available for support throughout your journey, and you will also have access to our private Team Laus Facebook group. It is a place to have fun, share comments, ideas, journey joys, jokes, and of course, my favorite, flexes! The girls are absolutely amazing and so helpful and supportive of one another!

buy now and let’s get started

Regular $899 Now Only $699

A Word From Some of My Clients

Blanka Kotzian (coached by Julie Adamson – assitant coach)

I did the Get in Your Best Shape program twice and lost 90lbs! I really enjoyed this program, I needed the structure to keep me accountable. I spent 2 decades doing yo-yo diets and kept gaining weight. Last year I had a health scare, I had no choice but to lose weight. I didn’t know what to expect when I first started. Once the lbs started to shred, I fell in love with fitness. So much so, I did the program twice! Julie and Nichelle are amazing coaches, motivating and inspiring. I am a work in progress, but I owe it all to team Laus !👊

IMG_9644.JPG Amanda Spearing

“I had always wanted to compete in a bikini or figure competition with the Alberta Bodybuilding Association. Many many reasons why I couldn’t compete always cropped up. Time being the biggest factor. So I made some. I retired from the Oilers Octane Cheer Team, signed up for the 12 Weeks to FabuLaus program and picked up a month to month pass at the closest gym to my house.

I saw results within the first two weeks. I had almost 100% more energy, I was sleeping better, I was more productive & positive at work. Hands down I was just happier.

I’m not going to lie and say it was a breeze. There were some hard days. Especially over the holidays. But I made the choice to keep on track. I kept reminding myself about the goals I told Nichelle I wanted to achieve in the new few years.

1. Compete in my first Bikini Competition – it’s in May and I feel so incredibly prepared for the next 5 months of contest prep.
2. Take home the top 3-5 of my age category within the next couple of years of competing.
3. Be featured in or on the front cover of a respectable fitness magazine.
4. Be sponsored. I have a few companies in mind that I would LOVE to work with, *ahem
Cough cough GymStar and Gaspari Nutrition cough cough*
5. Do another photoshoot with Dave Laus, and I’d love to work with Aresnik Studios, Paul Buceta and Mike Prado to name a few.
6. Star in an action movie with, or go to the gym with or take a picture with or a shoutout in instagram from, heck I’ll take a wave from across the street from The Rock. Im a total fan girl.

With my 12 journey ending with 18 pounds lost and my first competition prep starting, I’m so blessed to have found Nichelle and the Team Laus athletes. Such and amazing group of ladies that help keep you motivated, positive and laughing!”

Christina Pozsonyi
“After two devastating tragedies in my life in 2011 that left me emotionally crippled and depressed for a very long time, I gained a lot of weight. In the end, I was 251lbs.I look back to last February and I remember being a single mom of three, severely unemployed and broke, fat, depressed, and surviving on cookies, pastries and other sweets. I cried. I slept. I ate. That was my life.

In March of 2014 I was not motivated to be fit, or to lose weight. All I knew was that I was fed up with how I looked and all the things people kept saying to me about how big I was. I cried. I ate. I slept some more.

March 16, 2014 I walked in to my local gym and got a membership. For weeks I went in on my own but knew I needed professional help. April 16, some how, despite my lack of money, I managed to hire a personal trainer. My kids and I survived on the food bank as a result, but it was a sacrifice worth making. I couldn’t get a job because I felt so bad about myself.

Eventually, I found you online. My life will never be the same. I’ve lost 70lbs to date, have a great job that keeps me active through the day, can I get a better job? I will one day. I’m even in a new and wonderful relationship after surviving extreme abuse from my ex husband.

I no longer know who I once was. Weak and afraid. The future is full of hope and joy. Fitness has saved my life! And I thank you for great coaching!”

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