12 Week ‘Get in Your Best Shape’ Program2020-09-10T14:20:28-04:00

Get In Your Best Shape

Moms it’s time to invest in yourself and get in the best shape of your life!
This Customized Program is Designed for Women Who are Looking to Build Lean Muscle, Lose Body Fat, & Thrive!

Getting Started

Listen, I know what it’s like to be busy, I have 4 crazy boys, 2 dogs, a cat, a gym to run and a Partridge in a Pear-tree. I have worn many hats throughout my life, and each one has led me here: a place where I can lead by example to help women learn how they can refill their glass, find more “me time” and create a balanced lifestyle.

Personalized Workouts

Your very own Custom Workout program will be created exclusively for you and will be designed around resistance training to sculpt a beautiful, strong silhouette. And to make things easier, your workouts and training schedule are all outlined in my custom app which also includes exercise demos so it will be like I’m training right there with you.

Personalized Nutrition

Your Custom Nutrition Plan is designed to get you the results you’re after! And the best part is that you will never be eating the foods you hate or can’t eat. This includes designing Vegetarian, Vegan, Gluten Free, or No Restrictions meal plans that the entire family will enjoy, because who wants to be cooking multiple meals each day? Ultimately, we want to help you learn how food affects your mood, progress, and energy.

Motivation & Support

You will immediately be added to my exclusive Team Laus group, an incredible resource for when you need support & motivation to keep going. You will also virtually meet with your coach on a bi-weekly basis to review and adapt your program to maintain your progress

Team Laus App

Keeping your motivation and progress has never been easier than with the Team Laus App. This FREE app is going to be your hub for everything you need to succeed, and there’s never any doubt about what is next in your plan.  Coaches – Your direct access to your coach for support and feedback is all done through the app.

Workouts – 24/7 access to Your home or gym workouts will all be guided by me! Your coach will prepare a workout exclusively for you and all exercises will be accompanied by workout videos. So it’s like I’m right there training with you making sure you are safe and productive!

Progress – track your progress in and outside of the gym with top-end tracking abilities, charts, and progress photos so you can see how your hard work is paying off.

FAQ’s About the Program

The Fit & FabuLaus program is amazing for women who have already worked with Team Laus in the past as it is designed to be more of a DIY program where you take your accountability and motivation into your own hands. With Get in Your Best Shape, your team is always available for support to assist with your fully customized workout & nutrition plan.

As soon as you’re on board your coach will begin an assessment which will help us prepare the program of your dreams. We will get to the bottom of your goals, lifestyle, and restrictions so we are able to create a plan to help you reach your goals

The exclusive Team Laus app Is designed to ensure that you always know what’s next and track your progress. Every other week you will have a check-in with your coach so they can make any necessary adjustments

This 12 Week long program is designed to get you in your best shape

Anytime you are struggling with the nutrition, workouts, or motivation our coaches are always prepared to help. With ongoing access to your coach and bi-weekly check-ins our team is always ready to make changes if they are needed. New meal plans will be created every other week, and workouts are designed in monthly phases

That’s not a problem at all! As long as you communicate with your coach your workout program can be designed to accommodate the equipment you have access to. We do recommend for best results having a well-equipped home gym or a gym membership.

With the Get in Your Best Shape program, there will be an instructional email sent out with your initial plans that should cover all your questions. I am also available for support throughout your journey, and you will also have access to our private Team Laus Facebook group. It is a place to have fun, share comments, ideas, journey joys, jokes, and of course, my favorite, flexes! The girls are absolutely amazing and so helpful and supportive of one another!

buy now and let’s get started

These Women Invested in Themselves