Healthy Body, Healthy Baby is a set of pregnancy exercise videos custom tailored to pregnant women, from month 2 of pregnancy to month 4 post baby, 12 months of exercise videos in total. Contrary to every other fitness & exercise video out there, these videos focus on keeping a healthy body in order to give your baby the best chance possible to be healthy at birth.
I give moms a simple head to toe workout each month. One full set for each body part, giving moms the chance to get one set in, and if they have time, replay it over once or twice for a good workout. Each month your workout changes, to keep it interesting.
The series includes an exercise video for each month of pregnancy (from second to ninth month) and four videos for post baby workouts to kick start your journey to get your pre-baby body back.
You have the choice of purchasing the entire 12 month series in DVD format or buying access to the entire exercise series in streaming video format for 6, 9 or 12 months.
Be inspired, laugh, cry, follow along with me, a real mom, just like you. I will get you through each day, suffering the same changes and stresses as you are while pregnant. I am here to let you know, you are not alone, and you really can do this! The choice is all yours!