What is the Get in Your Best Shape program?
It is a 12 week customized transformation program for women.
How does it work?
Once you join, you will receive some forms to be filled out. This gives me an idea of your goals, any injuries, food sensitivities, etc.
Your meal plans will be sent out every 2 weeks, and your training routine every 4 weeks. These plans are designed on the spot and are customized to your personal goals.
How does the Get in Your Best Shape program differ from the Fit and Fabu-LAUS program?
The Get in Your Best Shape program plans are customized to your specific goals and needs. The Fit and Fabu-LAUS program plans are generic and are designed to build lean muscle and lose body fat.
What if I am Vegetarian/Gluten sensitive/Vegan?
I design vegetarian, vegan, and gluten-free meal plans to suit your needs.
What if I don’t have a gym membership?
I design gym workouts as well as a home workouts.
With the Get in Your Best Shape program, there will be an instructional email sent out with your initial plans that should cover all your questions. I am also available for support throughout your journey, and you will also have access to our private Team Laus Facebook group. It is a place to have fun, share comments, ideas, journey joys, jokes, and of course, my favorite, flexes! The girls are absolutely amazing and so helpful and supportive of one another!
Ready? Join here and let’s do this!