This morning I had the great opportunity to once again be on Breakfast Television via Technology! This time, the boys and I took the Dina through a great family workout that’s perfect to get everybody moving.
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I am the owner of Optimum Training Centre, certified personal trainer, published fitness model, figure competitor, transformation and competition coach, kickboxing instructor, motivational speaker, and a proud Mom of 4 young boys. I recently resigned from my 15 year career as a police officer to pursue my love of health and fitness.