Live on CTVs the Social!

This past week CTV asked me to lead the hosts of The Social in a Karate Inspired Workout. Melissa, Jess, and I went through movements that anyone can do, and we wrapped it up with a BANG!

Watch the Live Segment:Nichelle Laus - Karate Inspired Workout on The Social

Behind the Scenes

Stay fabu-LAUS,



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About the Author:

Nichelle Laus
I am the owner of Optimum Training Centre, certified personal trainer, published fitness model, figure competitor, transformation and competition coach, kickboxing instructor, motivational speaker, and a proud Mom of 4 young boys. I recently resigned from my 15 year career as a police officer to pursue my love of health and fitness.

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