This past week CTV asked me to lead the hosts of The Social in a Karate Inspired Workout. Melissa, Jess, and I went through movements that anyone can do, and we wrapped it up with a BANG!
Watch the Live Segment:
Behind the Scenes
If you enjoyed this content join me on my Facebook Page for more awesome tips and recipes.
If you’re looking to start a transformation take my free quiz and let me guide you.
- Share on Facebook
Leave A Comment