My first Family Fit in a Bit family workout video series that I will be posting once a week.
Designed with busy moms in mind, but of course ANY one can do it! I will try to keep the moves simple, yet interesting and challenging all at the same time. I will try to use minimal workout equipment, and you can even include the kids (or pets lol!) in it if you wish.
Our workout today included:
✅10 Squat Jumps
✅10 Toe Taps (each foot)
✅10 Lunges (each leg)
✅10 sec. Running on the Spot
You can challenge yourself by doing as many rounds as you can in an amount of time OR
Do workout about x 3, 4, or 5 times total depending on your fitness level, or amount of time you have.
Either way, have fun with it!! Involve and challenge the family! Family competition is always fun!
Let me know what you think by commenting below, and if there’s any specific ideas you have, let me know!!