Oatmeal Protein Pancakes
These are so easy and tasty, packed with protein, good carbs, and fibre, perfect way to start your day!!
All you need is:
35 gms (measured uncooked) oatmeal (I use Quaker quick oats)
1/4 cup water
4 egg whites
1 scoop protein powder (I used Cygen Labs ISO 90)
Sprinkle of cinnamon
75 gms strawberries
1 tablespoon non-fat plain Greek Yogurt
Walden Farms (or a no sugar) syrup (optional)
Cooking spray (I used coconut cooking spray)
1. Add water to the oatmeal then microwave for 1 min.
2. Add in egg whites and stir in protein powder and cinnamon to make a batter.
3. Once batter is a nice consistency, add batter to a heated and lightly sprayed pan.
4. Cook both sides and top with strawberries, yogurt, and syrup (optional). Enjoy!
Nutritional Value: 356 cals, Fat 2g, Carbs 29g, Protein 45g