What is Fit and Fabu-LAUS?
It is the ultimate transformation package designed for women who are looking to build lean muscle and lose body fat.
How does it work?
Once you join, I will send you all you need, including an instructional email and all your plans (6 meal plans, and 3 training routines).
For a transformation to be truly effective, NUTRITION is extremely important and 80% of the success. The plans are designed for a 5’7, 130 lbs woman. Because the meal plans are not customized, you may have to add or subtract the food amounts depending (this is all explained in the instructional email once you have joined).
As for the training routines, they are designed to build lean muscle and burn body fat. If you don’t understand some of the exercises you can always Google or YouTube them (videos of the workouts coming soon!)
How does the Fit and Fabu-LAUS program differ from the Get in Your Best Shape program?
The Get in Your Best Shape program plans are customized to your specific goals and needs. The Fit and Fabu-LAUS program plans are generic and are designed to build lean muscle and lose body fat.
What if I am Vegetarian/Gluten sensitive/Vegan?
When you purchase the Fit and Fabu-LAUS program, you must choose your meal type before checking out. I have designed vegetarian, vegan, and gluten-free meal plans to suit your needs.
What if I don’t like some foods or if I have allergies?
There are food substitutions available for foods you don’t like and allergies.
What if I don’t have a gym membership?
When you purchase the Fit and Fabu-LAUS program, you must choose your workout type before checking out. I have designed a gym workout, as well as a home workout design.
There will be an instructional email sent out with your plans that should cover all your questions. As an added bonus, you will have access to the private team page on Facebook as well. It is a place to have fun, share comments, ideas, journey joys, jokes, and of course, my favorite, flexes! The girls are absolutely amazing and so helpful and supportive of one another!