Online Transformation Programs

Downloadable & Customized Programs to Train at Home or in the Gym

Online Transformation Programs 2017-11-29T15:15:53+00:00

Fit and Fabu-LAUS – $99

Downloadable Guides to Train at Home or In the Gym

  • 12 week downloadable transformation program

  • 6 generic meal plans and 3 generic training routines designed to build lean muscle, and burn fat

  • Instructional email to all participants

  • Access to the Team Laus private group on Facebook

Click here to see how Fit and fabu-LAUS works.

buy now and get access to the downloads

Get in Your Best Shape – $699

Personal One-on-One Coaching

  • 12 week customized transformation program

  • 6 customized meal plans and 3 customized training routines designed according to your goals

  • Initial one-on-one online assessment

  • Customized weight training routines, customized meal plans, customized cardio plan, customized list of supplements

  • Weekly/Bi-weekly photo analysis to help track your progress

  • Unlimited email support for questions/concerns (Skype for non-local clients)

  • Access to the Team Laus private group on Facebook

Click here to see how Get in Your Best Shape works.

buy now and get into your best shape

A Word From Some of My Clients

IMG_9644.JPG Amanda Spearing, 12 Week Get in Your Best Shape :“I had always wanted to compete in a bikini or figure competition with the Alberta Bodybuilding Association. Many many reasons why I couldn’t compete always cropped up. Time being the biggest factor. So I made some. I retired from the Oilers Octane Cheer Team, signed up for the 12 Weeks to FabuLaus program and picked up a month to month pass at the closest gym to my house.

I saw results within the first two weeks. I had almost 100% more energy, I was sleeping better, I was more productive & positive at work. Hands down I was just happier.

I’m not going to lie and say it was a breeze. There were some hard days. Especially over the holidays. But I made the choice to keep on track. I kept reminding myself about the goals I told Nichelle I wanted to achieve in the new few years.

1. Compete in my first Bikini Competition – it’s in May and I feel so incredibly prepared for the next 5 months of contest prep.
2. Take home the top 3-5 of my age category within the next couple of years of competing.
3. Be featured in or on the front cover of a respectable fitness magazine.
4. Be sponsored. I have a few companies in mind that I would LOVE to work with, *ahem
Cough cough GymStar and Gaspari Nutrition cough cough*
5. Do another photoshoot with Dave Laus, and I’d love to work with Aresnik Studios, Paul Buceta and Mike Prado to name a few.
6. Star in an action movie with, or go to the gym with or take a picture with or a shoutout in instagram from, heck I’ll take a wave from across the street from The Rock. Im a total fan girl.

With my 12 journey ending with 18 pounds lost and my first competition prep starting, I’m so blessed to have found Nichelle and the Team Laus athletes. Such and amazing group of ladies that help keep you motivated, positive and laughing!”

Christina Pozsonyi, 12 Week Get in Your Best Shape program and maintenance:

“After two devastating tragedies in my life in 2011 that left me emotionally crippled and depressed for a very long time, I gained a lot of weight. In the end, I was 251lbs.

I look back to last February and I remember being a single mom of three, severely unemployed and broke, fat, depressed, and surviving on cookies, pastries and other sweets. I cried. I slept. I ate. That was my life.

In March of 2014 I was not motivated to be fit, or to lose weight. All I knew was that I was fed up with how I looked and all the things people kept saying to me about how big I was. I cried. I ate. I slept some more.

March 16, 2014 I walked in to my local gym and got a membership. For weeks I went in on my own but knew I needed professional help. April 16, some how, despite my lack of money, I managed to hire a personal trainer. My kids and I survived on the food bank as a result, but it was a sacrifice worth making. I couldn’t get a job because I felt so bad about myself.

Eventually, I found you online. My life will never be the same. I’ve lost 70lbs to date, have a great job that keeps me active through the day, can I get a better job? I will one day. I’m even in a new and wonderful relationship after surviving extreme abuse from my ex husband.

I no longer know who I once was. Weak and afraid. The future is full of hope and joy. Fitness has saved my life! And I thank you for great coaching!”

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