In combination with our virtual flex workouts, the OTC Toronto 28-Day Challenge is a program that is focused on bringing people together to stay motivated, healthy, and happy in these tough times.

Access to daily live (and replays if you miss them) at home Workouts

  • Immediate feedback
  • Form check
  • Support

Customized meal plans for you, your goals, and your shopping situations

Weekly checkins where we will review the past week, set goals and make any changes necessary.

Join us when it’s convenient for you. New waves starting on Mondays and Thursdays.