This package includes:

  • Initial online assessment
  • Customized weight training, cardio, diet plans, supplement, vitamin, and minerals list
  • Bi-weekly photo analysis to help track your progress
  • Unlimited email/some text support for questions/concerns (Skype for non-local clients)
  • Group meet and greet session at Optimum Training Centre
  • #TeamLaus athlete tshirt or tank top
  • Photo shoot with top fitness photographer Dave Laus including hair and makeup by Two Chicks and Some Lipstick
  • Makeup tips from Two Chicks and training tips/seminar with coach Nichelle Laus.