This recipe is for 2 servings but you can refrigerate or freeze the second serving. When you’re ready, just put in the toaster.

Ingredients:

  • 1 cup pumpkin puree (I used canned)
  • 1/4 cup unsweetened almond milk
  • 1/3 cup egg whites
  • 1 tsp vanilla extract
  • 1 cup quick cooking oats
  • 1 scoop protein powder (I used vanilla)
  • ½ tsp ground cinnamon
  • ½ tsp ground nutmeg
  • 1 tsp baking powder
  • Nonstick cooking spray

Directions:

  1. Combine all the ingredients in a blender, and mix for approx 20 seconds on high speed.
  2. Heat large nonstick skillet lightly coated with spray over medium heat. Ladle about ¼ cup batter for each pancake. Cook until little bubbles start forming on the pancakes and they’re lightly browned. Flip and fully cook the other side.
  3. Divide pancakes between two servings and top with your favorite toppings. Enjoy!

Nutrition value per serving:

Calories: 315
Total Fat: 5 g
Carbohydrates: 46 g
Fiber: 12 g
Protein: 22 g

Stay fabu-LAUS,

 

 

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2018-04-03T11:57:26-04:00

About the Author:

I am a certified personal trainer, published fitness model, figure competitor, transformation and competition coach, kickboxing instructor, motivational speaker, and a proud Mom of 4 young boys. I recently resigned from my 15 year career as a police officer to pursue my love of health and fitness.

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This recipe is for 2 servings but you can refrigerate or freeze the second serving. When you’re ready, just put in the toaster.

Ingredients:
– 1 cup pumpkin puree (I used canned)
– 1/4 cup unsweetened almond milk
– 1/3 cup egg whites
– 1 tsp vanilla extract
– 1 cup quick cooking oats
– 1 scoop protein powder (I used vanilla)
– ½ tsp ground cinnamon
– ½ tsp ground nutmeg
– 1 tsp baking powder
– Nonstick cooking spray

Directions:

1- Combine all the ingredients in a blender, and mix for approx 20 seconds on high speed.

2- Heat large nonstick skillet lightly coated with spray over medium heat. Ladle about ¼ cup batter for each pancake. Cook until little bubbles start forming on the pancakes and they’re lightly browned. Flip and fully cook the other side.

3-Divide pancakes between two servings and top with your favorite toppings. Enjoy!

Nutrition value per serving:

Calories: 315
Total Fat: 5 g
Carbohydrates: 46 g
Fiber: 12 g
Protein: 22 g

 

 

2017-09-30T17:12:32-04:00

About the Author:

I am a certified personal trainer, published fitness model, figure competitor, transformation and competition coach, kickboxing instructor, motivational speaker, and a proud Mom of 4 young boys. I recently resigned from my 15 year career as a police officer to pursue my love of health and fitness.

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