Healthy & Delicious: Protein Pumpkin Pancakes
This recipe is for 2 servings but you can refrigerate or freeze the second serving. When you’re ready, just put in the toaster.
Ingredients:
- 1 cup pumpkin puree (I used canned)
- 1/4 cup unsweetened almond milk
- 1/3 cup egg whites
- 1 tsp vanilla extract
- 1 cup quick cooking oats
- 1 scoop protein powder (I used vanilla)
- ½ tsp ground cinnamon
- ½ tsp ground nutmeg
- 1 tsp baking powder
- Nonstick cooking spray
Directions:
- Combine all the ingredients in a blender, and mix for approx 20 seconds on high speed.
- Heat large nonstick skillet lightly coated with spray over medium heat. Ladle about ¼ cup batter for each pancake. Cook until little bubbles start forming on the pancakes and they’re lightly browned. Flip and fully cook the other side.
- Divide pancakes between two servings and top with your favorite toppings. Enjoy!
Nutrition value per serving:
Calories: 315
Total Fat: 5 g
Carbohydrates: 46 g
Fiber: 12 g
Protein: 22 g
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Nichelle Laus2018-04-03T11:57:26-04:00
I am a certified personal trainer, published fitness model, figure competitor, transformation and competition coach, kickboxing instructor, motivational speaker, and a proud Mom of 4 young boys. I recently resigned from my 15 year career as a police officer to pursue my love of health and fitness.
Protein Pumpkin Pancakes
This recipe is for 2 servings but you can refrigerate or freeze the second serving. When you’re ready, just put in the toaster.
Ingredients:
– 1 cup pumpkin puree (I used canned)
– 1/4 cup unsweetened almond milk
– 1/3 cup egg whites
– 1 tsp vanilla extract
– 1 cup quick cooking oats
– 1 scoop protein powder (I used vanilla)
– ½ tsp ground cinnamon
– ½ tsp ground nutmeg
– 1 tsp baking powder
– Nonstick cooking spray
Directions:
1- Combine all the ingredients in a blender, and mix for approx 20 seconds on high speed.
2- Heat large nonstick skillet lightly coated with spray over medium heat. Ladle about ¼ cup batter for each pancake. Cook until little bubbles start forming on the pancakes and they’re lightly browned. Flip and fully cook the other side.
3-Divide pancakes between two servings and top with your favorite toppings. Enjoy!
Nutrition value per serving:
Calories: 315
Total Fat: 5 g
Carbohydrates: 46 g
Fiber: 12 g
Protein: 22 g
Nichelle Laus2017-09-30T17:12:32-04:00
I am a certified personal trainer, published fitness model, figure competitor, transformation and competition coach, kickboxing instructor, motivational speaker, and a proud Mom of 4 young boys. I recently resigned from my 15 year career as a police officer to pursue my love of health and fitness.
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