Online Downloadable Program

12 week training plans for home or gym. Nutrition plans for gluten free, vegan, vegetarian, or no restrictions. Get instant access and join my private Facebook group.

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Online Customized Coaching

A 12 week one-on-one customized training and nutrition plan to help you reach your goals. Get access to my training app and private Facebook group.

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Other Training Services I Offer

Online Competition Prep

Thinking of competing in Figure or Bikini? There is so much involved that it is essential to get proper guidance and coaching to prepare you for one of the most challenging tasks you have ever undertaken!

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Monthly Maintenance

Designed for current Team Laus clients only who have finished their online transformation packages and still want to stay accountable to me. NOT FOR NEW CLIENTS.

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Personal Training

I currently don’t have any more space for one on one personal training clients but at the gym, OTC, I have a number of personal trainers that would be more then happy to help you achieve your fitness goals.

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Some of My Clients AMAZING Transformations!

Looking to Upgrade Your Health Game?

If you’re looking to start your own transformation and need guidance on where to start then you came to the right place. Click on the big pink button below and change your life today. I’m looking forward to speaking with you.

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