Training Services & Programs

Online Guides, Group Programs, and One-on-One Coaching

Training Services & Programs 2017-07-14T13:44:23+00:00

Online Downloadable Program

Training plans for home or gym. Nutrition plans for gluten free, vegan, vegetarian, or no restrictions.

Learn More About My 12 week Fit & Fabu-LAUS

Online Customized Coaching

A 12 week one-on-one customized training and nutrition plan to help you reach your goals.

Learn More About Get in Your Best Shape!

8 Weeks to Fabu-LAUS

A GROUP coaching program with a photoshoot at the end with professional makeup and hair.

Learn More About the 8 weeks to Fabu-LAUS!

Other Training Services I Offer

Online Competition Prep

Thinking of competing in Figure or Bikini? There is so much involved that it is essential to get proper guidance and coaching to prepare you for one of the most challenging tasks you have ever undertaken!

Learn More About My Competition Coaching >

Monthly Maintenance

Designed for current Team Laus clients only who have finished their online transformation packages and still want to stay accountable to me. NOT FOR NEW CLIENTS.

Learn More About Monthly Maintenance >

Personal Training

This session includes and Initial and/or ongoing physical assessment. Customized 1 hour training session at Optimum Training Centre (other locations also available)

More About My Personal Training >

Some of My Clients AMAZING Transformations!

Looking to Upgrade Your Health Game?

If you’re looking to start your own transformation and need guidance on where to start then you came to the right place. Click on the big pink button below and change your life today. I’m looking forward to speaking with you.

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