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    Women’s Self-Defense Workshop

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nichellelaus

💪🏼 Safety | Fitness
⭐️ TikTok 1.1M+ (verified)
👮🏼 Former Police Officer
📍 Owner @416tacticalsupply @teamlaus
👦🏼 Mom of 4
📧 flora@secretmediaco.com

Nichelle Laus
💥 SAFETY TIPS FOR THE HEARING IMPAIRED💥 Rem 💥 SAFETY TIPS FOR THE HEARING IMPAIRED💥 Remember, personal safety is important for everyone, regardless of hearing ability. By taking proactive steps and utilizing available resources, you can enhance your safety and security in various situations. Thanks for the question! If you have a question, please comment below or DM me. I’d be glad to add it to my content list for a future video! ✨🥰 #safetytips #hearingimpaired #safetyexpert #staysafe #safetytok #
💥 THE POWER OF MINDSET💥 Did you know that y 💥 THE POWER OF MINDSET💥 Did you know that your mindset plays a crucial role in your ability to stay safe and defend yourself? It’s not just about physical strength or techniques; your mental state can make all the difference in a dangerous situation. Here’s a few ways on how mindset affects survival in the context of safety and self-defense. 💭🔒 1️⃣ Awareness is Key: Developing a strong mindset starts with being aware of your surroundings. By staying alert and attentive, you can spot potential threats early on, giving yourself more time to react and protect yourself. Prevention is often the best form of self-defense! 🚶‍♀️🚶‍♂️ 2️⃣ Confidence is Empowering: Having confidence in your abilities can be a game-changer. When you believe in yourself and your skills, you project an aura of strength and deter potential attackers. Confidence can also help you stay calm under pressure, allowing you to make better decisions in critical moments. 💪✨ 3️⃣ Mental Preparedness: Training your mind to handle stressful situations is just as important as physical training. Visualize scenarios, practice breathing exercises, and mentally rehearse your self-defense techniques. This mental preparation can help you react quickly and effectively when faced with danger. 🧘‍♀️🌬️ 4️⃣ Adaptability and Flexibility: A resilient mindset allows you to adapt to unexpected situations. In self-defense, things may not always go as planned, and being able to adjust your strategy on the spot can be crucial. Embrace the mindset of adaptability, and you’ll be better equipped to handle any challenge that comes your way. 🔄🔀 5️⃣ Trust Your Instincts: Your intuition is a powerful tool. If something feels off or you sense danger, trust your gut. Our instincts have evolved over time to keep us safe, so don’t ignore them. Cultivate a mindset that values and listens to your intuition, and it can guide you towards making the right decisions in critical moments. 🚦👀 Stay empowered, stay safe! 💙🔒 Photo @dave_laus Muh @twochicksandsomelipstick #MindsetMatters #SafetyFirst #SelfDefenseSkills #StayEmpowered #AwarenessIsKey #TrustYourInstincts #StaySafeAndStrong
🎄HOLIDAY SHOPPING SAFETY REMINDERS🎄 🛍️ 🎄HOLIDAY SHOPPING SAFETY REMINDERS🎄 🛍️ Be aware of your surroundings 🛍️ Park in well-lit areas 🛍️ Lock your vehicle 🛍️ Keep your belongings secure 🛍️ Shop with a buddy 🛍️ Be cautious with strangers 🛍️ Use secure payment methods 🛍️ Keep receipts and monitor your account 🛍️ Use secure websites when shopping online 🛍️ Trust your instincts 🤔 I want to know: did you start shopping yet? Are you already finished? Tell me in the comments!! 🎄🛍️ 🫶🏻 Have a safe and happy holiday shopping experience! ✨ #holidayshopping #shopping #holidayseason #SafetyTok #staysafe #SafetyTok
💥PUBLISHED ARTICLE - (fitness related post)💥 💥PUBLISHED ARTICLE - (fitness related post)💥 Pick up the latest copy of Muscle and Fitness Hers to read my latest article on how to take your workouts to the next level. You’ll also see a kettlebell workout I designed for fitness model @principessaa8 who did our workout package option with @dave_laus when he was still doing photography full time. Pick up your latest copy on newsstands now or download it online here: https://issuu.com/muscleandfitnesshers/docs/hers_softproof DM me if you’re looking to train for a photoshoot, transformation or a competition. @teamlaus has been in the business for over 20 years and has helped so many busy moms and women achieve their very best. ✨ Cover shot by @dave_laus #fitnessexpert #published #muscleandfitnesshers #onlinetrainer #teamlaus
💥 KIDS SAFETY 💥 We need to protect our kids 💥 KIDS SAFETY 💥 We need to protect our kids more than ever about staying safe and handling strangers. Thanks for the question! If you have a question or a video request, please comment below or DM me. I’d be glad to help! #kidssafety #SafetyTok #staysafe
Saturday night shenanigans with a couple of old hi Saturday night shenanigans with a couple of old high school besties. I’m not sure if Andrea and I look like bodyguards, waiters, judges, or Austin Powers (@mikemyers) look-a-likes but yes, our twinning outfit was planned! 😜 So much fun with delicious food (at Stock-in-Trade Supper Club @stockintradeto @7_numbers) and great friends! 🥳 Side note: I tried a new makeup look - I used a bunch of TikTok tutorial videos to help me with getting a smokey eye look. Any makeup experts - please feel free to give me feedback or tips on how to improve it! Happy Smonday (when Sunday stops feeling like a Sunday and the anxiety of Monday kicks in 😉). #weekend #celebration #friends #7numbers #stockintrade #meatsweats
❗️SAFETY AND SELF-DEFENSE WORKSHOP❗️ My n ❗️SAFETY AND SELF-DEFENSE WORKSHOP❗️ My next one is being held on Sunday, January 14th from 4:00pm - 7:00pm. A group of ladies reached out to me to host this workshop for them but there is still more room for others to join us! It’s a great Christmas gift for that special woman in your life!! My self-defense workshops include: Situational and mental awareness Development and Mindset Skills Common Strikes Self-Defense Techniques Escapes Board breaking exercise 🔗 The link is in my Bio or you can DM me for more details. NO REFUNDS PLEASE. 10 years old and older. Hope to see you there! #selfdefense #SafetyTok
I was only in Windsor for one day (Dave’s been h I was only in Windsor for one day (Dave’s been here all week) but I made sure I made the best of the 24 hours I spent here including a mini date night with @dave_laus We are proud to have been one of the sponsors of the Ontario Gang Investigators Association (@_ongia). It was great to see old friends, meet new ones, and network with some pretty awesome people. We’ve Got Your 6ix! 💙 #ongia #416tacticalsupply #entrepreneurlife #backtheblue
❗️APPLE NEWS❗️ ‼️ Apple announced tod ❗️APPLE NEWS❗️ ‼️ Apple announced today it is extending free access to Emergency SOS via satellite for an additional year for existing iPhone 14 users. 🫶🏻 Thank you for helping save lives @apple #emergencysosviasattelite #SafetyTok #applenews
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