- Full 12 week transformation program.
- Printable grocery lists.
- 4 Meal plan options (vegetarian, gluten free, vegan, and no restrictions).
- Training programs for at home and at the gym.
- Video tutorials for all workouts.
- Access to the Team Laus private Facebook group.
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Sale!
This package includes: -
The ultimate guide designed for women who are looking to tone and sculpt their abs! -
The ultimate guide designed for women who are looking to create that perfect backside! -
This package includes:
- Initial online assessment
- Customized weight training, cardio, diet plans, supplement, vitamin, and minerals list
- Bi-weekly photo analysis to help track your progress
- Unlimited email/some text support for questions/concerns (Skype for non-local clients)
- Group meet and greet session at Optimum Training Centre
- #TeamLaus athlete tshirt or tank top
- Photo shoot with top fitness photographer Dave Laus including hair and makeup by Two Chicks and Some Lipstick
- Makeup tips from Two Chicks and training tips/seminar with coach Nichelle Laus.
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This workout is designed by Tony Wallace , the “King of Kettlebells” (www.tonywallacefitness.com), and I. Tony has many years of experience as a recognized Boxing coach, and kettlebell instructor. He also hold 3 black belts, and 1 blue belt in various martial arts disciplines. We have put our expertise together, and have designed a high intensity, high energy, powerful full body workout designed to improve your strength, stamina, coordination, and flexibility. Incorporate this program into your current workout schedule twice a week and you will see results within the first 2 weeks! All you need is 10 minutes (or more!), a kettlebell, and a little room to move. -
Sale!
Get all 3 of my downloadable training guides.- Ab Blast
- Butt Blast
- Kettle Kickboxing