- Full 12 week transformation program.
- Printable grocery lists.
- 4 Meal plan options (vegetarian, gluten free, vegan, and no restrictions).
- Training programs for at home and at the gym.
- Video tutorials for all workouts.
- Access to the Team Laus private Facebook group.
This package includes:
The ultimate guide designed for women who are looking to tone and sculpt their abs!
The ultimate guide designed for women who are looking to create that perfect backside!
This workout is designed by Tony Wallace , the “King of Kettlebells” (www.tonywallacefitness.com), and I. Tony has many years of experience as a recognized Boxing coach, and kettlebell instructor. He also hold 3 black belts, and 1 blue belt in various martial arts disciplines. We have put our expertise together, and have designed a high intensity, high energy, powerful full body workout designed to improve your strength, stamina, coordination, and flexibility. Incorporate this program into your current workout schedule twice a week and you will see results within the first 2 weeks! All you need is 10 minutes (or more!), a kettlebell, and a little room to move.
Get all 3 of my downloadable training guides.
- Ab Blast
- Butt Blast
- Kettle Kickboxing