• Sale!
    This package includes:
    • Full 12 week transformation program.
    • Printable grocery lists.
    • 4 Meal plan options (vegetarian, gluten free, vegan, and no restrictions).
    • Training programs for at home and at the gym.
    • Video tutorials for all workouts.
    • Access to the Team Laus private Facebook group.
    Choose your diet type and your workout options before proceeding to checkout.
  • The ultimate guide designed for women who are looking to tone and sculpt their abs!
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  • The ultimate guide designed for women who are looking to create that perfect backside!
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  • This package includes:

    • Initial online assessment
    • Customized weight training, cardio, diet plans, supplement, vitamin, and minerals list
    • Bi-weekly photo analysis to help track your progress
    • Unlimited email/some text support for questions/concerns (Skype for non-local clients)
    • Group meet and greet session at Optimum Training Centre
    • #TeamLaus athlete tshirt or tank top
    • Photo shoot with top fitness photographer Dave Laus including hair and makeup by Two Chicks and Some Lipstick
    • Makeup tips from Two Chicks and training tips/seminar with coach Nichelle Laus.
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  • This workout is designed by Tony Wallace , the “King of Kettlebells” (, and I. Tony has many years of experience as a recognized Boxing coach, and kettlebell instructor. He also hold 3 black belts, and 1 blue belt in various martial arts disciplines. We have put our expertise together, and have designed a high intensity, high energy, powerful full body workout designed to improve your strength, stamina, coordination, and flexibility. Incorporate this program into your current workout schedule twice a week and you will see results within the first 2 weeks! All you need is 10 minutes (or more!), a kettlebell, and a little room to move.
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  • Sale!

    Powerpack Bundle

    $147.00 $73.50
    Get all 3 of my downloadable training guides.
    • Ab Blast
    • Butt Blast
    • Kettle Kickboxing
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