Based on your survey results, here are my recommendations:
Our focus for you is going to be building lean muscle in the right places while we work at toning and tightening up.
Depending on your starting point, this can take at least a few months until you start seeing real results, but the goal is always find a lifestyle that you can maintain for the rest of your life! That’s why I created Fit & FabuLAUS
for busy moms who are ready to tone up.
Below are a my tips for getting started to reach your goals. Your overall goal is called: Fit & FabuLAUS and here are a few tips from the program that I created just for your busy lifestyle:
Prioritize – Find Time:
Before we can even begin discussing how to eat and workout to get lean, it is so important to realize that finding (or making) time to take care of yourself is so important. One of my favourite quotes is that you can’t pour from an empty glass: you need to take care of yourself. As a busy mom of 4, I know how tough it can be to find time for myself. But I know, and my family knows, that I need to take care of myself too.
To find time to get your quick workout in, start by writing down what you need to accomplish and number each by importance.
Figuring out what task is most important will leave you less stressed, less overwhelmed, and happier. Family and fitness should be at the top of that list! You will be more productive if you are healthy and your family is happy.
Setting a routine and sticking to it has done wonders for my household. Focus on the main goals that need to get done for that particular day, and fit the smaller obligations and tasks in if there is time. Sooner than later, anything other than your new routine will be unacceptable! Create this habit by repetition.
Workouts – Quality Over Quantity:
When you are slammed with places to be and people to see, your daily movement needs to be carefully selected to get the best results. Of course any sort of movement is better than nothing, but in order to reach your goals you need to have clear intention and work according to your goals.
When you are in a time crunch, prioritizing compound movements with minimal rest period will get you the best bang for your buck.
Compound movements are fantastic because you are using & growing more muscle with just one exercise.
Here are a few of my favourite compound exercises: