When we work together, every member of Team-Laus receives easy-to-follow programs that are designed to get you results!

After having 4 kids of my own, I know how tough it is to stay on track leading up to, and after the birth of your children. We work from experience and know what, how, and when to help you reach your goals.

Regardless of the plan you chose to begin, you will be set with all the necessary tools you need to ensure that you complete your plan and reach your goals. Through your program, your dreams will become a reality as it will be time for new clothes, feeling more confident, and over-hearing the “how’d she do that” or “wow she looks AMAZING”.

But it won’t be easy. It does take work.

I know firsthand what it’s like to be a busy mom who worries about others success over mine. Thats why I have designed the programs the way I have. You have all the tools you need to get started on your path to building a happier, healthier body that you are proud to show off.

Are you ready to find out just how it’s done? Check out some of the ways Team Laus can help you finally conquer your goals:

Fit & Fabu-LAUS Online
Transformation Program

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Customized & One-on-One
Training Program

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8 Weeks to Fabu-LAUS
Group Training Program

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OTC Toronto Bootcamps

4 years ago, my husband and I opened our own fitness facility, OTC Toronto and it was recently named Toronto’s Best Bootcamp and Platinum Personal Training by the Toronto Star and Top Bootcamp Gym by BlogTO!

At OTC we run 2 separate programs depending on your goals! We take the traditional large group classes and sprinkle some OTC magic on it, and we also run a one-of-a-kind small group training program called FLEX. FLEX is the perfect combination of group and personal training. With a maximum of 6 people per workout, and access to our top-notch training equipment you won’t get a better group workout anywhere!

And the best part? I teach every week!

If you’re in/around the west end of Toronto, come by my gym and join me for your first workout totally FREE!


Fit & Fabu-LAUS

This program is designed for women who are looking to build lean muscle and lose body fat.

Over 12 weeks, I will guide you through your own workouts and nutrition to help you conquer your fitness goals.

Each program includes a downloadable workout plan that is designed for at home or gym workouts, a meal plan tailored to your dietary restrictions, lifetime access to my members only site, exercise demonstrations, daily workouts, and private Facebook community.

Get Fit & Fabu-LAUS by Clicking HERE >


Get In Your Best Shape

This fully customized transformation program is your ultimate tool for transforming your life. Complete with hands-on access to your coach, customized & evolving workout and nutrition plans, your journey to a happier, healthier you has NEVER been easier.

Over 12 weeks you will work closely with Team Laus coaches to construct and execute your personalized plans.

And once you have your plans in place you will also have bi-weekly checkins with your coach to stay on track and be held accountable.

Get In Your Best Shape by Clicking HERE >


Looking to Upgrade Your Health Game?

If you’re looking to start your own transformation and need guidance on where to start then you came to the right place. Click on the big pink button below and change your life today.

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